Studio Yama has classes in Iyengar yoga. Studio owner and main teacher Anneli Rautiainen is a certified Iyengar yoga teacher.
| time | mon | tue | wed | thu | fri | sa | sun |
|---|---|---|---|---|---|---|---|
| 7.45– | 7.45-8.45 Level I-II Eppu |
9-10.00 Vinyasa Krama Level I-II Timo |
8.00-9.00 Level I-II Eppu |
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| 10– | 10-11.30 Level I & II Anneli |
10-12 (+2€) Level I & II Anneli |
9-10.30 Reserved |
10-11.30 Level I & II Anneli |
intensive courses during the weekend |
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| 15– | 15-16.30 Reserved | 15.30-16.45 Reserved | 15-17 Reserved | ||||
| 17– | 17-18 Level I & II Anneli |
17.30-19 Level I & II Lauha |
17-18 Basic Course Anneli |
17.30-19 Viyasa Krama Level I Timo |
17-18.30 Reserved |
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| 18.15– | 18.15-19.45 Level I-II Anneli |
19.15-20.45 Reserved | 18.15-19.45 Level I-II Anneli |
18.30-20 Restorative Anneli |
19-20.30 Reserved |
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| 20- | 20-21.30 Reserved |
19-20.35 Reserved |
Yoga teaching is available also in English in all classes.
There is no pre-registration for the yoga classes.
*Beginners course: see COURSES
| Class descriptionsIyengar yogaawakens the body awareness, relaxes and balances the mind; goes deep into the refine study of asana (yoga pose) work; and emphasizes individual attention and approach.Vinyasa Krama Iyengaryoga instructed by a level-1 yoga-instructor
Restorative yoga is harmonizing, relaxing and opening. Longer times are spent in each asana and the rhythm of the class is more calm. |
LevelsBeginners course = beginners Level I = beginners and yogis with some experience Level II = advanced Level I & II= suits allClasses can be attended during pregnancy. Ask for more information. |
For further details contact Anneli Rautiainen, gsm 050 549 0770 or studioyama (at) kolumbus.fi