Studio Yama has classes in Iyengar yoga. Studio owner and main teacher Anneli Rautiainen is a certified Iyengar yoga teacher.
| time | mon | tue | wed | thu | fri | sa | sun | ||
|---|---|---|---|---|---|---|---|---|---|
| 7.45– |
|
7.45-8.45 Level I&II Eppu |
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| 10– | 10-11.30 Level I & II Anneli |
10-12 (+2€) Level I & II Anneli |
10-11.30 Level I & II Anneli |
intensive courses during weekends |
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| 15– | |||||||||
| 17– | 17.30-19 Level I & II & seniors Anneli |
17.30-19 Level I & II Lauha |
17.30-19 Level I & II Anneli |
17.30-19 Vinyasa Krama Level I Timo |
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| 18.15– | 19.15-20.45 Yoga for men all levels Anneli |
18.30-20 Restorative Anneli |
19-20.30 Gentle yoga Women |
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| 20- |
Yoga teaching is available also in English in all classes.
There is no pre-registration for the yoga classes.
*Beginners course: see COURSES
| Class descriptions
Iyengar yoga awakens the body awareness, relaxes and balances the mind; goes deep into the refine study of asana (yoga pose) work; and emphasizes individual attention and approach Vinyasa Krama Iyengaryoga instructed by a level-1 yoga-instructor Restorative yoga is harmonizing, relaxing and opening. Longer times are spent in each asana and the rhythm of the class is more calm. |
LevelsBeginners course = beginners Level I = beginners and yogis with some experience Level II = advanced Level I & II= suits allClasses can be attended during pregnancy. Ask for more information. |
For further details contact Anneli Rautiainen, gsm 050 549 0770 or studioyama (at) kolumbus.fi