In English

Studio Yama has classes in Iyengar yoga. Studio owner and main teacher Anneli Rautiainen is a certified Iyengar yoga teacher.

time mon tue     wed   thu   fri   sa     sun
7.45–
7.45-8.45
Level I&II Eppu
10– 10-11.30
Level
I & II
Anneli
10-12
(+2€)
Level I & II
Anneli


10-11.30
Level
I & II
Anneli
 intensive courses during  weekends
15–
17– 17.30-19
Level I & II & seniors
Anneli
17.30-19
Level
I & II Lauha
17.30-19
Level
I & II
Anneli
 17.30-19
Vinyasa       Krama
Level I
Timo

18.15– 19.15-20.45
Yoga for men
all levels
Anneli
18.30-20
Restorative
Anneli
 19-20.30
Gentle yoga
Women
20-

Yoga teaching is available also in English in all classes.

There is no pre-registration for the yoga classes.

*Beginners course: see COURSES

Class descriptions

Iyengar yoga awakens the body awareness, relaxes and balances the mind; goes deep into the refine study of asana (yoga pose) work; and emphasizes individual attention and approach

Vinyasa Krama Iyengaryoga instructed by a level-1 yoga-instructor

Restorative yoga is harmonizing, relaxing and opening. Longer times are spent in each asana and the rhythm of the class is more calm.

LevelsBeginners course = beginners
Level I = beginners and yogis with some experience
Level II = advanced
Level I & II= suits allClasses can be attended during pregnancy. Ask for more information.

For further details contact Anneli Rautiainen, gsm 050 549 0770 or studioyama (at) kolumbus.fi