Studio Yama has classes in Iyengar yoga. Studio owner and main teacher Anneli Rautiainen is a certified Iyengar yoga teacher.
Enrol in advance for the courses: Anneli gsm 050 549 0770 or studioyama (at) kolumbus.
Yoga teaching is available also in English in all classes. There is no pre-registration for the yoga classes.
Studio has also YogaCards, yoga mats, blocks, bolsters and belts for sale. See more: yogayamastore.com
|klo 7-||7.45-8.45 Level I and II, Eppu||Intensive courses during weekends|
|klo 10-||10-11.30 Level I and II, Anneli||10-12 Level II and III, Anneli (+2€)||10.-11.30|
Level I and II, Anneli
|klo 17-||17.30-19.00 Level I and II + seniors, Anneli||17.30 -19.00 Level I and I, Anneli|
|klo 18-||19.15-20.45 Yoga for men all levels, Anneli||18.30-20.00 Restorative, Anneli||17.30-19
Iyengar yoga awakens the body awareness, relaxes and balances the mind; goes deep into the refine study of asana (yoga pose) work; and emphasizes individual attention and approach
Vinyasa Krama Iyengaryoga instructed by a level-1 yoga-instructor
Restorative yoga is harmonizing, relaxing and opening. Longer times are spent in each asana and the rhythm of the class is more calm.
Beginners course = beginners