Enrolment for the courses

Enrol in advance for the courses: Anneli gsm 050 549 0770 or studioyama (at) kolumbus.fi . You ensure your enrolment by paying 20% of the course fee after enrolment. The rest should be paid latest 14 days before the course. Details are given with the enrolment.

3+4 Beginners’ courses on Sundays February 17 & March 10 from 10 to 13

A new 3+4 beginners’ course will start on February & March.

A beginners’ course is a good way to start practicing iyengar yoga. It suits as well both raw beginners and students with previous experience of other yoga styles.

The course is divided in two phases. First there is the beginners’ intensive on Sunday. After the beginners’ intensive you may choose 4 normal classes from the weekly schedule (Level I, Level I & II, gentle yoga, pranayama and restorative). The course fee consists of these two phases.

In the beginners’ intensive the basics of the iyengar yoga system are explained: the iyengar approach to yoga, basic asanas i.e. yoga postures, basics of alignment, use of props and the importance of listening to one’s own limits and potentials in the yoga practice.

The course fee is 90 eur/ 80 eur: it includes 3+4 yoga classes.

The beginners course is in Finnish

October

Upper back and hands

Sunday 24 February 10-13

Price: 45/40 €

Teacher:  Anneli Rautiainen

Work with feet and knees

Sunday 24 March 10-13

Price: 45/40 €

Teacher: Anneli Rautiainen

Other courses in English