Enrolment for the courses
Enrol in advance for the courses: Anneli gsm 050 549 0770 or studioyama (at) kolumbus.fi . You ensure your enrolment by paying 20% of the course fee after enrolment. The rest should be paid latest 14 days before the course. Details are given with the enrolment.
4+4 Beginners’ courses on Wednesdays 5-6 PM
A new 4+4 beginners’ course will start on the first week of each month in autumn.
A beginners’ course is a good way to start practicing iyengar yoga. It suits as well both raw beginners and students with previous experience of other yoga styles.
The course is divided in two phases. First there is the beginners’ intensive on Wednesdays 5-6 PM starting from the first week of the month. After the beginners’ intensive you may choose four regular yoga classes from the weekly schedule (Level I, Level I & II, gentle yoga, pranayama and restorative). The course fee consists of four of the beginners’ intensive classes and of four of the regular classes.
In the beginners’ intensive the basics of the iyengar yoga system are explained: the iyengar approach to yoga, basic asanas i.e. yoga postures, basics of alignment, use of props and the importance of listening to one’s own limits and potentials in the yoga practice.
The course fee is 90 eur/ 80 eur: it includes 4+4 yoga classes.
The beginners course is in Finnish
Other courses
2012
January
Intensive Workshop “Deepening of the Asana” Sun 8.1.2012
10-13 and 14.30-17
GEORGIE GRÜTTER
price 85/75 €
This workshop concentrates on the philosophical aspects of asana and twisting poses.
BASIC COURSE on WEDNESDAYS 11.1-1.2.2012
17-18
Anneli Rautiainen
PRICE 90/80 €
Basic Course is a great way to start your Iyengar Yoga practice. It’s a perfect start-up for beginners and also for people who have been practising different yoga styles.
Price 90 €/ 80 €: 4 wednesdays + 4 general yoga classes.
February
BASIC COURSE on WEDNESDAYS 8.-29.2.2012
17-18
Anneli Rautiainen
PRICE 90/80 €
Basic Course is a great way to start your Iyengar Yoga practice. It’s a perfect start-up for beginners and also for people who have been practising different yoga styles.
Price 90 €/ 80 €: 4 wednesdays + 4 general yoga classes.
Feldenkrais meets Iyengar Yoga Sun 12.2.2012.
10-13
ANNELI RAUTIAINEN and RAISA VENNAMO
price 50/45 €
MARCH
Iyengar Yoga and Chackras Sat-Sun 3-4.3.2012.
10-13 and 14.30-17
CATHY ROGERS EVANS
165/155€ (preregistration price 150€ to the end of 2011)
Evolution and transformation of personality takes place gradually as our chakras open up through practice. Chakras can be defined as points of varying consciousness.Prashant Iyengar says “Each Chakra accounts for certain mental tendency,disposition and character.There are Asanas that work on each chakra,and each chakra has some asanas that work on them more effectively”. In this workshop we will explore some specific chakras through a range of asana practice.
Intensive course for YOGA TEACHERS Mon 5.3.2012.
10am-1pm
CATHY ROGERS EVANS
60/55€ (preregistration price 55€ to the end of 2011)
Intensive course for Yoga Teachers and Iyengar Yoga teacher students. Evolution and transformation of personality takes place gradually as our chakras open up through practice. Chakras can be defined as points of varying consciousness.Prashant Iyengar says “Each Chakra accounts for certain mental tendency,disposition and character. There are Asanas that work on each chakra,and each chakra has some asanas that work on them more effectively”. In this workshop we will explore some specific chakras through a range of asana practice.
BASIC COURSE on WEDNESDAYS 7.-29.3.2012
17-18
Anneli Rautiainen
PRICE 90/80 €
Basic Course is a great way to start your Iyengar Yoga practice. It’s a perfect start-up for beginners and also for people who have been practising different yoga styles.
Price 90 €/ 80 €: 4 wednesdays + 4 general yoga classes.